Art as Therapy: On Process, Conversation and Care

February 19

6 PM

Join us February 19th, 2026 at 6 PM for DARC’s Expanded Practice Artist-in-Residence Olivia Onuk’s presentation “Art as Therapy: On Process, Conversation and Care” in celebration of Black History Month.

About the Talk:

This artist talk traces the evolution of Art as Therapy: In Conversation with Creatives, a video series exploring how artists use creative practice as a form of healing, reflection, and connection. I’ll speak about moving from one-on-one interviews to dialogue-based conversations between artists, the challenges of translating intimacy to short-form media, and what it means to document care, process, and growth in real time. The talk reflects on art not as a solution, but as a sustained practice of staying with ourselves and each other. 

About Olivia Onuk:

Olivia Onuk is an interdisciplinary artist and community organizer whose practice is rooted in the truth of art as therapy. Through poetry, storytelling, visual art, and drumming, she explores well-being, meaning-making, and the depths of human experience. Her work invites reflection, communal dialogue, and deeper engagement with the self. ms and memory can offer creative pathways.

She is currently creating work that asks questions around identity, memory, lineage, and how much of who we are is shaped by where we come from.

With a background in family violence and conflict resolution, and over 13 years of experience in event coordination, curation, and consultation, Olivia facilitates arts-based wellness workshops and manages creative programs for individuals and organizations. She was the inaugural Artist in Residence in Government for the City of Ottawa, where she collaborated with the Integrated Neighbourhood Services Team to develop artwork and creative responses to civic challenges. 

About DARC's Events

Digital Arts Resource Centre (formerly SAW Video) is a not-for-profit, artist-run media art centre that fosters the growth and development of artists through access to equipment, training, mentorship, and programming. Our mission is to support a diverse community of media artists empowered by technology, programming and the exchange of ideas.

Our core principles are independence of expression, affordable access to all, and paying artists for their work. Digital Arts Resource Centre values diversity and actively promotes equity for all artists regardless of race, age, class, gender, sexual orientation, language, or ability.

We acknowledge that Digital Arts Resource Centre is located on land that is part of the unceded and unsurrendered Traditional Territory of the Algonquin people. We honour the Algonquin people and elders, whose ancestors have occupied this territory since time immemorial, and whose culture has nurtured and continues to nurture this land and its people.

Accessibility

All doors at DARC have accessibility buttons to press for automatic entry. DARC is located on the main floor (one story above ground) of the Arts Court building. DARC’s main entrance is located at 67 Nicholas Street which is fully wheelchair accessible. Alternate wheelchair-accessible entry is available through 2 Daly Ave at the Arts Court main entrance or the Ottawa Art Gallery. Elevator access is available from 9AM – 11PM.

DARC staff are available and happy to assist with all inquiries and requests regarding physical access. We also welcome inquiry, feedback, and resources regarding accessibility and accessibility improvement by phone (613.238.7648 x. 6) or by email at access@digitalartsresourcecentre.ca.